Marli Bodhi v2000m/r...8 row
10,000
Meters
53:43.3
Time
2:41.1
Pace
525
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:43.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1269 |
| Drag Factor | 0 |
October 05, 2023 16:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.3 | 10,000 | 2:41.1 | 84 | 587 | 24 | 131 |
| 11:14.8 | 2,000 | 2:48.7 | 73 | 550 | 22 | 123 |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 29 | 137 |
| 4:27.9 | 750 | 2:58.6 | 61 | 511 | 22 | 120 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 28 | 139 |
| 4:15.1 | 750 | 2:50.0 | 71 | 544 | 23 | 126 |
| 10:53.2 | 2,000 | 2:43.3 | 80 | 576 | 23 | 134 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 26 | 149 |
| 15:37.5 | 3,000 | 2:36.2 | 92 | 615 | 24 | 158 |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1