Marli Bodhi v2000m/r...8 row
10,000m
Meters
53:42.7
Time
2:41.1
Pace
525
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 53:42.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 1224 |
| Drag Factor | 0 |
October 15, 2023 17:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.7 | 10,000m | 2:41.1 | 84 | 587 | 23 | 129 |
| 11:06.9 | 2,000m | 2:46.7 | 76 | 559 | 22 | 122 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 30 | 137 |
| 4:19.9 | 750m | 2:53.2 | 67 | 531 | 22 | 123 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | 140 |
| 4:17.2 | 750m | 2:51.4 | 69 | 538 | 22 | 122 |
| 10:51.8 | 2,000m | 2:42.9 | 81 | 578 | 22 | 130 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 25 | 150 |
| 15:59.0 | 3,000m | 2:39.8 | 86 | 595 | 23 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1