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Marli Bodhi v1000m/r...14 row

11,000m

Meters

58:30.1

Time

2:39.5

Pace

579

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance11,000m
Overall Time58:30.1
Average Watts86
Calories Per Hour596
Stroke Rate23
Stroke Count1328
Drag Factor0

October 22, 2023 15:40:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:30.1 11,000m 2:39.5 86 596 23 134
5:41.6 1,000m 2:50.8 70 541 20 117
5:23.3 1,000m 2:41.6 83 585 22 113
1:16.7 250m 2:33.4 97 633 22 125
1:12.5 250m 2:25.0 115 695 24 133
1:10.3 250m 2:20.6 126 733 26 141
14:48.3 2,750m 2:41.5 83 585 23 139
1:16.2 250m 2:32.4 99 640 23 144
1:14.2 250m 2:28.4 107 668 23 149
1:10.1 250m 2:20.2 127 737 26 155
15:08.8 2,750m 2:45.2 78 567 23 139
1:16.4 250m 2:32.8 98 637 22 142
1:15.1 250m 2:30.2 103 655 24 145
1:12.1 250m 2:24.2 117 701 26 151
6:24.5 1,250m 2:33.8 96 631 24 154
r0m

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Workout Graph

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