Marli Bodhi v1000m/r...7 row
8,000m
Meters
41:31.4
Time
2:35.7
Pace
424
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 41:31.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 0 |
October 25, 2023 16:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.4 | 8,000m | 2:35.7 | 93 | 619 | 23 | 128 |
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 21 | 110 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 22 | 124 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | 132 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 22 | 130 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 26 | 140 |
| 15:23.5 | 3,000m | 2:33.9 | 96 | 630 | 23 | 143 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 24 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1