Marli Bodhi v1000m/r...6 row
12,000m
Meters
1:03:32.1
Time
2:38.8
Pace
635
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 1:03:32.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1466 |
| Drag Factor | 0 |
October 27, 2023 15:28:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.1 | 12,000m | 2:38.8 | 87 | 600 | 23 | 140 |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 20 | 120 |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 22 | 129 |
| 20:40.5 | 4,000m | 2:35.0 | 94 | 623 | 24 | 153 |
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 20 | 139 |
| 20:46.3 | 4,000m | 2:35.7 | 93 | 618 | 24 | 151 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 24 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 3 - Medium Tempo 3