Marli Bodhi v500m/r...7 row
5,000m
Meters
26:03.8
Time
2:36.3
Pace
266
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:03.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 0 |
October 28, 2023 15:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.8 | 5,000m | 2:36.3 | 92 | 614 | 24 | 130 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 22 | 120 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 24 | 132 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | 138 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 24 | 123 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 23 | 134 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 24 | 141 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3