Marli Bodhi v1000m/r...6 row
5,698m
Meters
30:01.4
Time
2:38.0
Pace
302
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,698m |
| Overall Time | 30:01.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 0 |
November 01, 2023 16:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,698m | 2:38.0 | 89 | 604 | 23 | 128 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 20 | 118 |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 22 | 125 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | 137 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 22 | 131 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | 143 |
| 8:45.7 | 1,698m | 2:34.7 | 94 | 624 | 24 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1