Marli Bodhi v2000m/r...7 row
8,000m
Meters
42:55.8
Time
2:40.9
Pace
420
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 42:55.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 0 |
November 23, 2023 15:59:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.8 | 8,000m | 2:40.9 | 84 | 588 | 24 | 135 |
| 11:12.6 | 2,000m | 2:48.1 | 74 | 553 | 22 | 128 |
| 7:40.0 | 1,500m | 2:33.3 | 97 | 634 | 25 | 144 |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 22 | 131 |
| 7:45.4 | 1,500m | 2:35.1 | 94 | 622 | 25 | 150 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 23 | 139 |
| 7:50.3 | 1,500m | 2:36.7 | 91 | 612 | 25 | 151 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 24 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: VO2max Preparation 1 - VO2max Preparation 1