Marli Bodhi v3000m/r...5 row
10,000m
Meters
54:58.8
Time
2:44.9
Pace
520
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 54:58.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 0 |
November 24, 2023 10:44:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.8 | 10,000m | 2:44.9 | 78 | 568 | 22 | 134 |
| 16:49.1 | 3,000m | 2:48.1 | 74 | 553 | 20 | 131 |
| 11:09.0 | 2,000m | 2:47.2 | 75 | 557 | 22 | 138 |
| 10:39.5 | 2,000m | 2:39.8 | 86 | 594 | 24 | 149 |
| 11:10.6 | 2,000m | 2:47.6 | 74 | 555 | 22 | 143 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 25 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3