Marli Bodhi v3000m/r...5 row
9,536m
Meters
52:10.0
Time
2:44.1
Pace
497
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,536m |
| Overall Time | 52:10.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 0 |
November 26, 2023 08:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.0 | 9,536m | 2:44.1 | 79 | 572 | 22 | 134 |
| 16:53.8 | 3,000m | 2:48.9 | 73 | 549 | 20 | 131 |
| 10:55.1 | 2,000m | 2:43.7 | 80 | 574 | 22 | 140 |
| 10:35.0 | 2,000m | 2:38.7 | 87 | 601 | 24 | 145 |
| 10:49.1 | 2,000m | 2:42.2 | 82 | 581 | 22 | 146 |
| 2:57.0 | 536m | 2:45.1 | 78 | 567 | 20 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3