Marli Bodhi v1000m/r...7 row
8,000m
Meters
43:15.5
Time
2:42.2
Pace
418
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 43:15.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 0 |
November 27, 2023 16:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.5 | 8,000m | 2:42.2 | 82 | 582 | 22 | 134 |
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 20 | 120 |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 22 | 129 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | 141 |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 22 | 136 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 24 | 148 |
| 16:17.1 | 3,000m | 2:42.8 | 81 | 578 | 22 | 143 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 24 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1