Marli Bodhi v1000m/r...7 row
7,000m
Meters
38:06.5
Time
2:43.3
Pace
365
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 38:06.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 0 |
November 28, 2023 17:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.5 | 7,000m | 2:43.3 | 80 | 576 | 22 | 131 |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 20 | 121 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | 134 |
| 9:33.3 | 1,750m | 2:43.8 | 80 | 574 | 22 | 134 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 27 | 144 |
| 9:43.8 | 1,750m | 2:46.8 | 75 | 559 | 20 | 135 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | 141 |
| 10:16.4 | 1,900m | 2:42.2 | 82 | 582 | 23 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2