Marli Bodhi v1000m/r...6 row
5,750m
Meters
31:31.7
Time
2:44.4
Pace
300
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,750m |
| Overall Time | 31:31.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 0 |
December 01, 2023 16:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.7 | 5,750m | 2:44.4 | 79 | 570 | 22 | 124 |
| 5:57.5 | 1,000m | 2:58.7 | 61 | 510 | 20 | 117 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 23 | 134 |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 20 | 125 |
| 3:50.7 | 750m | 2:33.8 | 96 | 631 | 24 | 142 |
| 6:58.4 | 1,250m | 2:47.3 | 75 | 556 | 22 | 128 |
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 25 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3