Marli Bodhi v1000m/r...5 row
5,000m
Meters
26:49.0
Time
2:40.9
Pace
263
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:49.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 0 |
December 02, 2023 13:38:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.0 | 5,000m | 2:40.9 | 84 | 589 | 22 | 131 |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 20 | 123 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 23 | 142 |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 20 | 129 |
| 3:47.3 | 750m | 2:31.5 | 101 | 646 | 24 | 146 |
| 6:26.2 | 1,250m | 2:34.4 | 95 | 626 | 25 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3