Marli Bodhi v1000m/r...14 row
11,000m
Meters
1:00:52.4
Time
2:46.0
Pace
570
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 1:00:52.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
| Drag Factor | 0 |
December 03, 2023 13:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.4 | 11,000m | 2:46.0 | 76 | 563 | 22 | 129 |
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 20 | 114 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 22 | 124 |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 22 | 129 |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 24 | 133 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 26 | 141 |
| 15:47.6 | 2,750m | 2:52.2 | 68 | 535 | 22 | 122 |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 21 | 138 |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 24 | 143 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 26 | 150 |
| 15:47.7 | 2,750m | 2:52.3 | 68 | 535 | 22 | 135 |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 22 | 140 |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 24 | 146 |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 26 | 152 |
| 6:39.9 | 1,250m | 2:39.9 | 86 | 594 | 24 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4