Marli Bodhi v1000m/r...10 row
10,000
Meters
55:03.6
Time
2:45.1
Pace
520
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 55:03.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 0 |
December 06, 2023 14:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.6 | 10,000 | 2:45.1 | 78 | 567 | 22 | 136 |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 20 | 121 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 22 | 129 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 31 | 143 |
| 10:08.3 | 1,800 | 2:48.9 | 73 | 549 | 22 | 137 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 30 | 150 |
| 9:55.3 | 1,800 | 2:45.3 | 77 | 566 | 22 | 142 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 29 | 153 |
| 9:59.3 | 1,800 | 2:46.4 | 76 | 561 | 22 | 144 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 32 | 154 |
| 10:00.6 | 1,800 | 2:46.8 | 75 | 559 | 22 | 150 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5