Marli Bodhi v500m/r...7 row
5,000m
Meters
27:34.5
Time
2:45.4
Pace
259
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:34.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 0 |
December 11, 2023 17:02:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.5 | 5,000m | 2:45.4 | 77 | 565 | 24 | 133 |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 22 | 119 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 24 | 131 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 23 | 130 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 24 | 138 |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 23 | 139 |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 24 | 145 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3