Marli Bodhi v1000m/r...6 row
5,500m
Meters
30:11.5
Time
2:44.6
Pace
285
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 30:11.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 0 |
December 16, 2023 17:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 5,500m | 2:44.6 | 78 | 569 | 22 | 118 |
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 20 | 101 |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 22 | 121 |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 22 | 125 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 24 | 134 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 27 | 140 |
| 14:45.5 | 2,750m | 2:41.0 | 84 | 588 | 23 | 0 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4