Marli Bodhi v500m/r...7 row
5,000m
Meters
26:11.4
Time
2:37.1
Pace
265
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:11.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 0 |
December 19, 2023 18:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.4 | 5,000m | 2:37.1 | 90 | 610 | 24 | 130 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 22 | 114 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 24 | 124 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 26 | 136 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 24 | 138 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 23 | 134 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 24 | 143 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3