Marli Bodhi v1000m/r...14 row
11,000m
Meters
58:44.8
Time
2:40.2
Pace
579
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 58:44.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1346 |
| Drag Factor | 0 |
December 20, 2023 16:24:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.8 | 11,000m | 2:40.2 | 85 | 592 | 23 | 133 |
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 20 | 120 |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 22 | 127 |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 22 | 133 |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | 139 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 27 | 143 |
| 14:47.0 | 2,750m | 2:41.2 | 83 | 587 | 23 | 133 |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 22 | 141 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 24 | 143 |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 26 | 148 |
| 15:00.2 | 2,750m | 2:43.6 | 80 | 574 | 23 | 141 |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 21 | 143 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 24 | 146 |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 27 | 149 |
| 6:31.9 | 1,250m | 2:36.7 | 91 | 612 | 24 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4