Marli Bodhi v1000m/r...10 row
10,000m
Meters
54:22.8
Time
2:43.1
Pace
520
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 54:22.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 1238 |
| Drag Factor | 0 |
December 23, 2023 14:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.8 | 10,000m | 2:43.1 | 81 | 577 | 23 | 125 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 20 | 80 |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 22 | 87 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 31 | 89 |
| 9:36.3 | 1,750m | 2:44.6 | 78 | 569 | 22 | 132 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 30 | 147 |
| 9:47.9 | 1,750m | 2:47.9 | 74 | 554 | 22 | 135 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 30 | 147 |
| 9:48.5 | 1,750m | 2:48.1 | 74 | 553 | 22 | 139 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | 158 |
| 8:09.7 | 1,500m | 2:43.2 | 80 | 576 | 23 | 152 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2