Marli Bodhi v1000m/r...8 row
8,000m
Meters
43:42.6
Time
2:43.9
Pace
417
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 43:42.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 0 |
December 24, 2023 13:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.6 | 8,000m | 2:43.9 | 79 | 573 | 23 | 126 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 22 | 117 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 20 | 123 |
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 22 | 126 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 24 | 130 |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 24 | 133 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 22 | 132 |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 23 | 134 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 24 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2 - Quick Row 2