Marli Bodhi v1000m/r...7 row
8,000m
Meters
43:21.7
Time
2:42.6
Pace
418
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 43:21.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 0 |
December 27, 2023 16:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.7 | 8,000m | 2:42.6 | 81 | 580 | 22 | 133 |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 20 | 121 |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 22 | 127 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | 140 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 22 | 134 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 24 | 146 |
| 16:17.4 | 3,000m | 2:42.9 | 81 | 578 | 22 | 147 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 23 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1