Marli Bodhi v5:00/r...9 row
4,631
Meters
25:00.0
Time
2:41.9
Pace
241
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,631 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 0 |
December 29, 2023 16:17:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,631 | 2:41.9 | 82 | 578 | 22 | 124 |
| 5:00.0 | 864 | 2:53.6 | 67 | 516 | 22 | 111 |
| 2:00.0 | 371 | 2:41.7 | 83 | 600 | 20 | 98 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 | 111 |
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 24 | 97 |
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 21 | 134 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 23 | 141 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 24 | 144 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 26 | 154 |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 22 | 149 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1