Marli Bodhi v1000m/r...10 row
10,000m
Meters
54:07.7
Time
2:42.3
Pace
524
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 54:07.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 0 |
January 04, 2024 15:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.7 | 10,000m | 2:42.3 | 82 | 581 | 22 | 137 |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 20 | 98 |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 22 | 129 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 29 | 143 |
| 10:03.1 | 1,800m | 2:47.5 | 74 | 556 | 22 | 128 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 29 | 144 |
| 9:52.0 | 1,800m | 2:44.4 | 79 | 570 | 22 | 142 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 29 | 152 |
| 9:49.0 | 1,800m | 2:43.6 | 80 | 575 | 22 | 147 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 30 | 157 |
| 9:32.4 | 1,800m | 2:39.0 | 87 | 599 | 22 | 161 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5