Marli Bodhi v500m/r...7 row
5,000m
Meters
26:30.1
Time
2:39.0
Pace
264
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:30.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 0 |
January 06, 2024 16:10:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.1 | 5,000m | 2:39.0 | 87 | 599 | 24 | 118 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 22 | 102 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 24 | 95 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 23 | 89 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 24 | 137 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 22 | 137 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 24 | 143 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 25 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: MTS 2 5Km Row - Take it easy 3