Marli Bodhi v1000m/r...7 row
7,000m
Meters
37:09.2
Time
2:39.2
Pace
369
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 37:09.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 0 |
January 08, 2024 16:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.2 | 7,000m | 2:39.2 | 87 | 598 | 22 | 132 |
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 20 | 120 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 26 | 130 |
| 9:23.6 | 1,750m | 2:41.0 | 84 | 588 | 22 | 137 |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 26 | 143 |
| 9:17.2 | 1,750m | 2:39.2 | 87 | 598 | 20 | 138 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 26 | 142 |
| 9:47.0 | 1,900m | 2:34.4 | 95 | 626 | 25 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2