Marli Bodhi v1000m/r...7 row
7,000m
Meters
37:02.4
Time
2:38.7
Pace
370
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 37:02.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 0 |
January 11, 2024 16:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.4 | 7,000m | 2:38.7 | 87 | 601 | 23 | 139 |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 20 | 104 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 26 | 140 |
| 9:23.5 | 1,750m | 2:41.0 | 84 | 588 | 22 | 143 |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 25 | 149 |
| 9:22.9 | 1,750m | 2:40.8 | 84 | 589 | 23 | 148 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 | 150 |
| 9:44.3 | 1,900m | 2:33.7 | 96 | 631 | 23 | 163 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2