Marli Bodhi v1000m/r...11 row
10,019
Meters
53:23.1
Time
2:39.8
Pace
528
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,019 |
| Overall Time | 53:23.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1210 |
| Drag Factor | 0 |
January 13, 2024 15:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.1 | 10,019 | 2:39.8 | 86 | 594 | 23 | 136 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 20 | 116 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 22 | 124 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 24 | 134 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | 142 |
| 10:49.2 | 2,000 | 2:42.3 | 82 | 581 | 22 | 141 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 24 | 146 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 27 | 151 |
| 10:54.9 | 2,000 | 2:43.7 | 80 | 574 | 22 | 142 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 26 | 142 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 159 |
| 5:25.2 | 1,019 | 2:39.5 | 86 | 596 | 21 | 160 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6