Marli Bodhi v1000m/r...7 row
5,591m
Meters
30:03.5
Time
2:41.2
Pace
293
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,591m |
| Overall Time | 30:03.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 0 |
January 24, 2024 14:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,591m | 2:41.2 | 83 | 587 | 21 | 119 |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 20 | 100 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 26 | 105 |
| 9:25.1 | 1,750m | 2:41.4 | 83 | 586 | 22 | 111 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 26 | 119 |
| 9:30.4 | 1,750m | 2:42.9 | 81 | 578 | 20 | 137 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 27 | 129 |
| 2:38.0 | 491m | 2:40.8 | 84 | 589 | 21 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2