Marli Bodhi v1000m/r...7 row
7,000m
Meters
37:19.0
Time
2:39.9
Pace
368
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 37:19.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 0 |
February 09, 2024 16:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.0 | 7,000m | 2:39.9 | 86 | 594 | 22 | 131 |
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 21 | 118 |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 25 | 131 |
| 9:28.0 | 1,750m | 2:42.2 | 82 | 581 | 22 | 133 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 26 | 143 |
| 9:28.6 | 1,750m | 2:42.4 | 82 | 580 | 20 | 138 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 26 | 145 |
| 9:56.6 | 1,900m | 2:37.0 | 90 | 611 | 22 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: MTS10 - 7KM Row - Aerobic Capacity 2