Marli Bodhi v1000m/r...6 row
6,000m
Meters
32:17.1
Time
2:41.4
Pace
315
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 32:17.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 0 |
February 12, 2024 17:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.1 | 6,000m | 2:41.4 | 83 | 586 | 22 | 133 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 20 | 119 |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 22 | 131 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 29 | 143 |
| 9:37.2 | 1,800m | 2:40.3 | 85 | 592 | 22 | 138 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 30 | 151 |
| 9:44.3 | 1,800m | 2:42.3 | 82 | 581 | 22 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5