Marli Bodhi v1000m/r...10 row
10,000m
Meters
54:22.2
Time
2:43.1
Pace
522
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 54:22.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 0 |
February 13, 2024 17:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.2 | 10,000m | 2:43.1 | 81 | 577 | 22 | 136 |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 20 | 121 |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 22 | 131 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 29 | 144 |
| 9:54.1 | 1,800m | 2:45.0 | 78 | 568 | 22 | 131 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 30 | 145 |
| 9:52.7 | 1,800m | 2:44.6 | 78 | 569 | 22 | 142 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 29 | 150 |
| 9:54.4 | 1,800m | 2:45.1 | 78 | 567 | 22 | 144 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 31 | 155 |
| 9:48.3 | 1,800m | 2:43.4 | 80 | 576 | 22 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: MTTK3 - 10KM Row - Aerobic Capacity 5