Marli Bodhi v1000m/r...5 row
5,000m
Meters
26:02.6
Time
2:36.2
Pace
266
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:02.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 0 |
February 15, 2024 17:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.6 | 5,000m | 2:36.2 | 92 | 615 | 23 | 136 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 20 | 118 |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 27 | 133 |
| 9:09.9 | 1,750m | 2:37.1 | 90 | 610 | 22 | 142 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | 149 |
| 8:53.5 | 1,750m | 2:32.4 | 99 | 640 | 24 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: MTS12 - 5KM Row - Aerobic Capacity 2