Marli Bodhi v1000m/r...11 row
10,022m
Meters
52:55.6
Time
2:38.4
Pace
529
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,022m |
| Overall Time | 52:55.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 1217 |
| Drag Factor | 0 |
February 18, 2024 11:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.6 | 10,022m | 2:38.4 | 88 | 602 | 23 | 146 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 20 | 131 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 22 | 136 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 24 | 142 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | 153 |
| 10:54.9 | 2,000m | 2:43.7 | 80 | 574 | 22 | 144 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 25 | 149 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 26 | 158 |
| 10:42.4 | 2,000m | 2:40.6 | 84 | 590 | 22 | 153 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 26 | 160 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | 166 |
| 5:16.5 | 1,022m | 2:34.8 | 94 | 624 | 23 | 163 |
| r0m |
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Workout Graph
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Rowed on EXR: MTTK4 - 10KM Row - Aerobic Capacity 6