Marli Bodhi v1000m/r...5 row
5,000m
Meters
26:44.8
Time
2:40.4
Pace
264
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:44.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 0 |
February 20, 2024 17:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.8 | 5,000m | 2:40.4 | 85 | 591 | 21 | 121 |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 20 | 103 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 26 | 101 |
| 9:28.6 | 1,750m | 2:42.4 | 82 | 580 | 22 | 128 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 26 | 140 |
| 9:11.3 | 1,750m | 2:37.5 | 90 | 608 | 20 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: MTS13 - 5KM Row - Aerobic Capacity 2