Marli Bodhi v1000m/r...6 row
6,000m
Meters
32:07.3
Time
2:40.6
Pace
317
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 32:07.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 0 |
February 26, 2024 16:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.3 | 6,000m | 2:40.6 | 84 | 590 | 22 | 139 |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 20 | 124 |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 22 | 131 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 29 | 144 |
| 9:34.7 | 1,800m | 2:39.6 | 86 | 596 | 22 | 147 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 28 | 155 |
| 9:28.5 | 1,800m | 2:37.9 | 89 | 605 | 22 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5