Marli Bodhi v500m/r...9 row
8,000m
Meters
42:17.8
Time
2:38.6
Pace
424
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 42:17.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 0 |
February 27, 2024 16:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.8 | 8,000m | 2:38.6 | 88 | 601 | 22 | 136 |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 20 | 110 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 21 | 120 |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 22 | 128 |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 28 | 141 |
| 9:19.6 | 1,750m | 2:39.8 | 86 | 594 | 22 | 136 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 30 | 149 |
| 9:20.9 | 1,750m | 2:40.2 | 85 | 592 | 22 | 146 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 29 | 156 |
| 8:59.6 | 1,750m | 2:34.1 | 96 | 628 | 23 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: MTS16 - 8KM Row - 11km Training