Marli Bodhi v500m/r...11 row
6,019m
Meters
30:12.3
Time
2:30.5
Pace
319
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,019m |
| Overall Time | 30:12.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 0 |
March 02, 2024 17:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,019m | 2:30.5 | 103 | 653 | 24 | 129 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 22 | 110 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 22 | 114 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | 114 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 28 | 132 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 23 | 126 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 29 | 144 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 23 | 140 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 30 | 151 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 23 | 142 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 32 | 153 |
| 3:40.1 | 719m | 2:33.0 | 98 | 635 | 22 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: 6KM w Sprints - 12KM Special with Sprints