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Marli Bodhi v500m/r...18 row

10,012

Meters

52:11.9

Time

2:36.4

Pace

528

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,012
Overall Time52:11.9
Average Watts91
Calories Per Hour614
Stroke Rate23
Stroke Count1197
Drag Factor0

March 03, 2024 17:27:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: MTTK5 - 10KM Row - 12KM Special with Sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:11.9 10,012 2:36.4 91 614 23 133
2:48.2 500 2:48.2 74 553 20 117
2:46.1 500 2:46.1 76 562 22 126
2:36.5 500 2:36.5 91 614 23 135
0:55.2 200 2:18.0 133 758 30 143
5:10.8 1,000 2:35.4 93 620 22 145
0:53.8 200 2:14.5 144 795 29 155
5:08.9 1,000 2:34.4 95 626 22 138
0:53.4 200 2:13.5 147 806 31 154
5:10.5 1,000 2:35.2 94 621 22 141
0:54.3 200 2:15.7 140 781 31 154
5:24.0 1,000 2:42.0 82 583 21 142
0:55.5 200 2:18.7 131 750 27 152
6:30.3 1,200 2:42.6 81 580 22 146
0:25.6 100 2:08.0 167 874 33 151
2:40.0 500 2:40.0 85 594 23 150
3:38.0 700 2:35.7 93 619 24 152
0:56.0 200 2:20.0 128 738 27 158
4:24.8 812 2:43.0 81 577 22 153

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Workout Graph

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