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Marli Bodhi v500m/r...15 row

6,000m

Meters

31:22.4

Time

2:36.8

Pace

319

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time31:22.4
Average Watts91
Calories Per Hour612
Stroke Rate23
Stroke Count721
Drag Factor0

March 04, 2024 16:45:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: My Training - 6km - My Training - 6km

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:22.4 6,000m 2:36.8 91 612 23 137
2:50.6 500m 2:50.6 70 542 20 114
1:25.1 250m 2:50.2 71 544 20 118
2:39.7 500m 2:39.7 86 595 22 129
1:09.9 250m 2:19.8 128 740 27 139
2:39.8 500m 2:39.8 86 595 22 131
1:12.2 250m 2:24.4 116 700 27 146
2:36.0 500m 2:36.0 92 617 24 143
2:38.1 500m 2:38.1 89 604 22 144
1:12.2 250m 2:24.4 116 700 27 152
2:38.6 500m 2:38.6 88 601 23 143
2:37.1 500m 2:37.1 90 610 22 148
2:37.3 500m 2:37.3 90 609 23 150
0:27.6 100m 2:18.0 133 758 30 153
2:40.3 500m 2:40.3 85 592 23 151
1:57.9 400m 2:27.3 109 676 22 159
r0m

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Workout Graph

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