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Marli Bodhi v500m/r...15 row

6,000

Meters

31:22.4

Time

2:36.8

Pace

319

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time31:22.4
Average Watts91
Calories Per Hour610
Stroke Rate23
Stroke Count721
Drag Factor0

March 04, 2024 16:45:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: My Training - 6km - My Training - 6km

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:22.4 6,000 2:36.8 91 610 23 137
2:50.6 500 2:50.6 70 527 20 114
1:25.1 250 2:50.2 71 549 20 118
2:39.7 500 2:39.7 86 586 22 129
1:09.9 250 2:19.8 128 721 27 139
2:39.8 500 2:39.8 86 585 22 131
1:12.2 250 2:24.4 116 698 27 146
2:36.0 500 2:36.0 92 623 24 143
2:38.1 500 2:38.1 89 592 22 144
1:12.2 250 2:24.4 116 698 27 152
2:38.6 500 2:38.6 88 612 23 143
2:37.1 500 2:37.1 90 595 22 148
2:37.3 500 2:37.3 90 617 23 150
0:27.6 100 2:18.0 133 782 30 153
2:40.3 500 2:40.3 85 583 23 151
1:57.9 400 2:27.3 109 671 22 159

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Workout Graph

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