Marli Bodhi v500m/r...7 row
5,011m
Meters
26:29.5
Time
2:38.6
Pace
265
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,011m |
| Overall Time | 26:29.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 0 |
March 10, 2024 10:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.5 | 5,011m | 2:38.6 | 88 | 601 | 22 | 131 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 20 | 113 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 20 | 123 |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 22 | 127 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 28 | 139 |
| 9:19.3 | 1,750m | 2:39.8 | 86 | 595 | 22 | 145 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 30 | 154 |
| 3:54.3 | 761m | 2:33.9 | 96 | 630 | 22 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: 5KM Not RowAlong Session - 11km Training