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Marli Bodhi v500m/r...15 row

6,000m

Meters

31:26.0

Time

2:37.1

Pace

318

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time31:26.0
Average Watts90
Calories Per Hour610
Stroke Rate23
Stroke Count726
Drag Factor0

March 11, 2024 17:36:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: My Training - 6km - My Training - 6km

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.0 6,000m 2:37.1 90 610 23 140
2:49.8 500m 2:49.8 71 546 20 140
1:22.6 250m 2:45.2 78 567 20 125
2:42.9 500m 2:42.9 81 578 22 133
1:14.9 250m 2:29.8 104 658 26 137
2:41.9 500m 2:41.9 82 583 23 134
1:13.1 250m 2:26.2 112 685 28 145
2:38.4 500m 2:38.4 88 603 23 138
2:38.4 500m 2:38.4 88 603 22 143
1:14.2 250m 2:28.4 107 668 27 152
2:39.1 500m 2:39.1 87 599 23 149
2:35.7 500m 2:35.7 93 619 21 144
2:33.7 500m 2:33.7 96 631 24 152
0:26.7 100m 2:13.5 147 806 31 154
2:34.7 500m 2:34.7 95 625 23 151
1:59.9 400m 2:29.8 104 657 23 158
r0m

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Workout Graph

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