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Marli Bodhi v500m/r...15 row

6,000

Meters

31:26.0

Time

2:37.1

Pace

318

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time31:26.0
Average Watts90
Calories Per Hour606
Stroke Rate23
Stroke Count726
Drag Factor0

March 11, 2024 17:36:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: My Training - 6km - My Training - 6km

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.0 6,000 2:37.1 90 606 23 140
2:49.8 500 2:49.8 71 530 20 140
1:22.6 250 2:45.2 78 566 20 125
2:42.9 500 2:42.9 81 574 22 133
1:14.9 250 2:29.8 104 672 26 137
2:41.9 500 2:41.9 82 578 23 134
1:13.1 250 2:26.2 112 689 28 145
2:38.4 500 2:38.4 88 590 23 138
2:38.4 500 2:38.4 88 590 22 143
1:14.2 250 2:28.4 107 679 27 152
2:39.1 500 2:39.1 87 610 23 149
2:35.7 500 2:35.7 93 601 21 144
2:33.7 500 2:33.7 96 632 24 152
0:26.7 100 2:13.5 147 674 31 154
2:34.7 500 2:34.7 95 628 23 151
1:59.9 400 2:29.8 104 660 23 158

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Workout Graph

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