Marli Bodhi v500m/r...14 row
11,000m
Meters
54:46.6
Time
2:29.3
Pace
588
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 54:46.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1272 |
| Drag Factor | 0 |
March 13, 2024 17:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.6 | 11,000m | 2:29.3 | 105 | 661 | 23 | 138 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 21 | 116 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 21 | 124 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 22 | 133 |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 27 | 142 |
| 8:56.3 | 1,750m | 2:33.2 | 97 | 634 | 23 | 136 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 150 |
| 9:00.9 | 1,750m | 2:34.5 | 95 | 626 | 22 | 145 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 29 | 155 |
| 8:53.0 | 1,750m | 2:32.2 | 99 | 641 | 22 | 150 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 34 | 155 |
| 6:15.8 | 1,300m | 2:24.5 | 116 | 698 | 23 | 145 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 28 | 156 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 24 | 154 |
| 3:33.4 | 800m | 2:13.3 | 148 | 807 | 25 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: 11km Training - 11km Training