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Marli Bodhi v500m/r...14 row

11,000

Meters

54:46.6

Time

2:29.3

Pace

588

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time54:46.6
Average Watts105
Calories Per Hour644
Stroke Rate23
Stroke Count1272
Drag Factor0

March 13, 2024 17:41:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 11km Training - 11km Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:46.6 11,000 2:29.3 105 644 23 138
2:41.4 500 2:41.4 83 557 21 116
2:39.0 500 2:39.0 87 588 21 124
5:10.9 1,000 2:35.4 93 613 22 133
1:10.6 250 2:21.2 124 713 27 142
8:56.3 1,750 2:33.2 97 630 23 136
1:05.4 250 2:10.8 156 715 28 150
9:00.9 1,750 2:34.5 95 625 22 145
1:08.0 250 2:16.0 139 741 29 155
8:53.0 1,750 2:32.2 99 628 22 150
0:50.1 200 2:05.2 178 790 34 155
6:15.8 1,300 2:24.5 116 660 23 145
0:55.5 200 2:18.7 131 778 28 156
2:26.3 500 2:26.3 112 664 24 154
3:33.4 800 2:13.3 148 725 25 157

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Workout Graph

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