Marli Bodhi v500m/r...5 row
2,210
Meters
11:43.4
Time
2:39.1
Pace
116
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,210 |
| Overall Time | 11:43.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 0 |
March 15, 2024 10:51:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 2,210 | 2:39.1 | 87 | 598 | 23 | 123 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 21 | 116 |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 22 | 123 |
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 24 | 127 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 26 | 136 |
| 2:24.5 | 460 | 2:37.0 | 90 | 610 | 23 | 137 |
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Workout Graph
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Rowed on EXR: MINI before tattoo - My Training - 7km