Marli Bodhi v500m/r...7 row
6,000m
Meters
31:21.3
Time
2:36.7
Pace
320
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 31:21.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 0 |
March 21, 2024 17:41:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.3 | 6,000m | 2:36.7 | 91 | 612 | 22 | 134 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 20 | 113 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 21 | 116 |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 22 | 126 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 27 | 143 |
| 9:15.3 | 1,750m | 2:38.6 | 88 | 601 | 22 | 140 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 29 | 153 |
| 8:45.3 | 1,750m | 2:30.0 | 104 | 656 | 22 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: 6KM Training Row - 11km Training