Marli Bodhi v500m/r...13 row
10,005m
Meters
51:53.7
Time
2:35.6
Pace
536
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,005m |
| Overall Time | 51:53.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1167 |
| Drag Factor | 0 |
March 26, 2024 18:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:53.7 | 10,005m | 2:35.6 | 93 | 619 | 22 | 122 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 20 | 115 |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 21 | 116 |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 23 | 0 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 28 | |
| 9:14.3 | 1,750m | 2:38.3 | 88 | 603 | 22 | 137 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 29 | 0 |
| 9:07.5 | 1,750m | 2:36.4 | 91 | 614 | 22 | 143 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 29 | 0 |
| 9:09.0 | 1,750m | 2:36.8 | 91 | 612 | 22 | 151 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 29 | 0 |
| 6:43.4 | 1,300m | 2:35.1 | 94 | 622 | 22 | 152 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 29 | 157 |
| 1:30.9 | 305m | 2:29.0 | 106 | 664 | 22 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: 10KM Training - 11km Training