Marli Bodhi v500m/r...11 row
8,653m
Meters
45:05.0
Time
2:36.3
Pace
461
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,653m |
| Overall Time | 45:05.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 0 |
March 31, 2024 17:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 8,653m | 2:36.3 | 92 | 615 | 22 | 138 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 21 | 111 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 21 | 120 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 22 | 131 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 29 | 142 |
| 9:13.9 | 1,750m | 2:38.2 | 88 | 603 | 22 | 140 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 29 | 152 |
| 9:14.3 | 1,750m | 2:38.3 | 88 | 603 | 22 | 147 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 29 | 156 |
| 9:07.8 | 1,750m | 2:36.5 | 91 | 614 | 22 | 154 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 30 | 160 |
| 2:25.3 | 453m | 2:40.3 | 85 | 592 | 21 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: 45 Minute Training Row - 11km Training