Marli Bodhi v500m/r...11 row
8,639m
Meters
45:04.0
Time
2:36.4
Pace
461
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,639m |
| Overall Time | 45:04.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 0 |
April 01, 2024 17:57:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 8,639m | 2:36.4 | 91 | 614 | 22 | 134 |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 20 | 107 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 21 | 115 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 22 | 128 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 27 | 137 |
| 9:14.9 | 1,750m | 2:38.5 | 88 | 602 | 22 | 137 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 31 | 149 |
| 9:10.6 | 1,750m | 2:37.3 | 90 | 609 | 22 | 146 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 30 | 152 |
| 9:07.7 | 1,750m | 2:36.4 | 91 | 614 | 22 | 149 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 30 | 157 |
| 2:14.6 | 439m | 2:33.3 | 97 | 634 | 21 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: 45 Minute Training Row - 11km Training