Marli Bodhi v500m/r...7 row
6,000m
Meters
31:01.7
Time
2:35.1
Pace
321
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 31:01.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 0 |
April 03, 2024 17:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.7 | 6,000m | 2:35.1 | 94 | 622 | 22 | 132 |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 20 | 111 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 21 | 112 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 22 | 129 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 29 | 140 |
| 9:05.7 | 1,750m | 2:35.9 | 92 | 617 | 22 | 144 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 30 | 155 |
| 8:54.7 | 1,750m | 2:32.7 | 98 | 637 | 22 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: 6KM Training Row - 11km Training